Photo by Haley Phelps on Unsplash

“When the sea was calm, all boats alike; showed mastership in floating.”

-William Shakespeare

When times are calm, it’s easier to practice wellness. When you aren’t feeling so stressed or pressed for time, or worried, you can make time for self-care. It’s when you do not have the time, patience, or mental capacity for self-care that you need it the most.